6 handy tips to get you sleep like a baby on a Himalayan Trek

Poor sleep is common at high altitude. Most trekkers don’t sleep well at a higher altitude. Trekkers commonly report intense dreams, feeling of being suffocated and wake up feeling unrefreshed. We take this opportunity to acknowledge the importance of sleep in a high altitude Trek. After careful examination of the sleep architecture at high altitude, we come out with few handy tips for trekkers. We hope they come in handy. … More 6 handy tips to get you sleep like a baby on a Himalayan Trek

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6 ways to avoid Altitude Sickness on Treks

People who get into doing a trek without planning the acclimatization aspect are susceptible to AMS more often. This is unerring for those who head straight to treks from far distances without considering a few basic things.

We list 6 ways you can ensure getting into a trek without any hassles including avoiding taking prescription drugs like Diamox. … More 6 ways to avoid Altitude Sickness on Treks