Can Shilajit help trekkers overcome fatigue and altitude sickness?

If ever, the near Immortal Superman sought an anti-kryptonite boost, Shilajit would be his savior. Speaking of the real world, we trekkers are only mere mortal, susceptible to fatigue and sickness. So can this Himalayan wonder herb help trekkers overcome common ailments? Read more. … More Can Shilajit help trekkers overcome fatigue and altitude sickness?

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6 ways to avoid Altitude Sickness on Treks

People who get into doing a trek without planning the acclimatization aspect are susceptible to AMS more often. This is unerring for those who head straight to treks from far distances without considering a few basic things.

We list 6 ways you can ensure getting into a trek without any hassles including avoiding taking prescription drugs like Diamox. … More 6 ways to avoid Altitude Sickness on Treks