6 handy tips to get you sleep like a baby on a Himalayan Trek

Poor sleep is common at high altitude. Most trekkers don’t sleep well at a higher altitude. Trekkers commonly report intense dreams, feeling of being suffocated and wake up feeling unrefreshed. We take this opportunity to acknowledge the importance of sleep in a high altitude Trek. After careful examination of the sleep architecture at high altitude, we come out with few handy tips for trekkers. We hope they come in handy. … More 6 handy tips to get you sleep like a baby on a Himalayan Trek

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