6 handy tips to get you sleep like a baby on a Himalayan Trek

Poor sleep is common at high altitude. Most trekkers don’t sleep well at a higher altitude. Trekkers commonly report intense dreams, feeling of being suffocated and wake up feeling unrefreshed. We take this opportunity to acknowledge the importance of sleep in a high altitude Trek. After careful examination of the sleep architecture at high altitude, we come out with few handy tips for trekkers. We hope they come in handy. … More 6 handy tips to get you sleep like a baby on a Himalayan Trek

Advertisements

5 alternatives to Diamox for dealing with Acute Mountain Sickness

Diamox of late has become the preferred choice among trekkers. Many Trek Organizers insist their trekkers take a dose of Diamox before they come for the trek. We have listed five alternatives to Diamox in dealing with AMS in this article. … More 5 alternatives to Diamox for dealing with Acute Mountain Sickness